Your personal trainer in London

Get your best version with my help

Take care of your health. Do physical exercise. Change your habits. Be the best version of yourself.

Anything that makes you strive and force you to get out of your comfort zone, will make you grow and get better. My name is Josant and I want to help you achieve your best version and I want to show you that you can achieve anything you set your mind to. Working out and physical activity is more than a job for me, they are my passion.

I  obtained a degree in Physical Activity and Sports Science in Spain. I learned about the biomechanics of the human body and how to apply the correct exercises to improve it. Also, physical health and injury prevention without forgetting the fundamental pillar of everything, nutrition. For years, I have dedicated myself to this, to teach people that what they have in mind is possible, to gain muscle mass, lose fat, physical preparation, rehabilitation or recover from injuries. I will help you get there, where you want to be and most important; to become that person you want to be.

Main Services

Whatever your physical condition, I can help you.

Injury prevention

Nobody likes to injure themselves. We will work so that the risk of injury is the minimum. We will work with proprioceptive and coordinating exercises to prevent injuries.

Readaptation of injuries

Readaptation of injuries as Low back pain, Disc herniation, Scoliosis, ACL, Ankle sprain, Micro-breakage or muscle breakage, Bone fracture, and others!

Loss of fat

Having a high percentage of fat can be very bad for your health. Being overweight increases your risk for long-term health problems that could shorten your life.

Muscle mass gain

Gaining muscle mass is very healthy. By increasing muscle mass, you will get more strength, which will help you have good physical endurance and increasing muscle minimizes the risk of injury

Sports preparations

Would you like to prepare yourself to the maximum for running, marathon, triathlon, iron man, football, swimming, cycling, basketball, tennis?

Pathologies

People with pathologies: (Obesity, Diabetes, Hypertension, Arrhythmias, Asthma, Osteoporosis, Fibromyalgia, Arthritis, Arthrosis)

Personal trainer in London
Personal trainer in London

Enjoy outdoor workouts. It’s never too late to improve your physical and mental state, cheer up!

Video call training
Video call training

Train with me and achieve your goal from the comfort of your own home or wherever you are most comfortable.

Online coaching
Online coaching

It’s like having a Personal Trainer in your pocket. Keep track of all the exercise and nutrition you need to achieve your goals.

Bootcamps
Bootcamps

Group training is a great option for if you enjoy the competitiveness and motivation of training with others. Together we are stronger.

Pre and post natal training
Pre and post natal training

Pre and post natal exercise is an important part of maintaining a healthy lifestyle.

Contact

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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