Your personal trainer in London

First move well,
then move often

Take care of your health. Do physical exercise. Change your habits. Be the best version of yourself.

Anything that makes you strive and force you to get out of your comfort zone, will make you grow and get better. My name is Josant, since a young age I learned that hard work, discipline and a good routine gives wonderful results, no matter if you are an Elite Athlete or just an Average Joe who occasionally works out, it is something that works for everyone. Working out and physical activity are more than a job for me, they are my passion.

I  obtained a degree in Physical Activity and Sports Science (CAFD) in Spain. I learned about the biomechanics of the human body and how to apply the correct exercises to improve it. Also, physical health and injury prevention without forgetting the fundamental pillar of everything, the nutrition. For years, I have dedicated myself to this, to teach people that what they have in mind is possible, to gain muscle mass, lose fat, physical preparation, rehabilitation or recover from injuries. I will help you get there, where you want to be and the most important; to become that person you want to be.

Main Services

Injury prevention

Nobody likes to injure themselves. We will work so that the risk of injury is the minimum. We will work with proprioceptive and coordinating exercises to prevent injuries.

Readaptation of injuries

Readaptation of injuries as Low back pain, Disc herniation, Scoliosis, ACL, Ankle sprain, Micro-breakage or muscle breakage, Bone fracture, and others!

Loss of fat

Having a high percentage of fat can be very bad for your health. Being overweight increases your risk for long-term health problems that could shorten your life, such as diabetes and cardiovascular disease.

Muscle mass gain

Gaining muscle mass is very healthy. By increasing muscle mass, you will get more strength, which will help you have good physical endurance and increasing muscle minimizes the risk of injury

Sports preparations

Would you like to prepare yourself to the maximum for running, marathon, triathlon, iron man, football, swimming, cycling, basketball, tennis?

Pathologies

People with pathologies: (Obesity, Diabetes, Hypertension, Arrhythmias, Asthma, Osteoporosis, Fibromyalgia, Arthritis, Arthrosis)

Personal trainer in London
Personal trainer in London

Enjoy outdoor workouts. It’s never too late to improve your physical and mental state, cheer up!

Online coaching
Online coaching

Do you want to improve your physical condition and health? Don’t leave for tomorrow what you can start today!

Contact

Contact Us

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